I often get asked if there's a difference between a Foot Reflexology treatment and Foot Massage. There definitely is! The good news; they both feel amazing, reduce stress and promote relaxation. The better news? Foot Reflexology is a "whole"istic treatment, benefitting your ENTIRE body (not just your feet!) and can even be targeted enough to help heal and manage acute & chronic health issues and conditions, as well as prevent you from developing new ones. In this 1 minute video, I explain how :)
If you're looking to get your health on the right track this year, give me a call to discuss how I can help you.
Do you prefer foot reflexology or foot massage and why? I'd love to hear your thoughts!
To your health,
Do you suffer from PMS, reproductive issues, infertility, headaches, trouble sleeping, anxiety/depression, trouble losing weight or fatigue? You may be fighting against hormonal imbalance.
Created via glands in the endocrine system, hormones are specific chemical messengers that stimulate different cells or tissues into action. Almost all of your bodily functions are controlled and regulated by the release of hormones, including your sleep patterns, digestion & blood sugar levels, reproduction, libido & fertility, metabolism, immunity, growth, mental state & mood, level of stress, energy and heart rate.
When these hormones shift out of balance because, let's face it #lifehappens, for example poor eating habits, lack of exercise, lack of sleep and mental and physical stress both environmental and from within, the body is not able to function normally or optimally. Overtime, this leads to sickness, injury and disease. #totalbummer!
Women are especially "lucky" in the hormonal department (#saidnooneever) throughout all life stages including pregnancy and post partum which bring about major shifts to your hormones that aren't always easy to correct or bounce back from. I've personally dealt with PMS, weight gain, and most recently, fatigue and post partum depression (PPD) after the birth of my daughter. Leading a healthy lifestyle can help correct imbalances, but often we need some extra help.
Reflexology to the rescue!! Reflexology has a resetting and balancing effect on hormonal levels, allowing your system to work at it's best again. Through specialized techniques and manipulation of reflex points found on the soles of the feet, glands, parts and organs of the body are triggered into natural self healing, repair and homeostasis. BONUS! Reflexology simultaneously removes toxins, promotes a deep state of relaxation and increases wellbeing while remaining non-invasive and void of ANY negative side effects! #winning! This makes reflexology a perfect treatment for any age.
If you think you’re experiencing hormonal imbalance and are interested in experiencing the powerful, whole body healing effects of reflexology, I'd be happy to help you!
Have you ever used foot reflexology to heal your hormonal imbalance? If so, I'd love to hear about your experience!
To your health,
Hi and welcome! I'm Suzanne Chilton, the "foot guru" behind Foot Guru Reflexology, mobile Certified Foot Reflexologist, mompreneur, wifey and lover of green smoothies, DIY's and mini dachshunds (we have two!).
In this 1 minute video, I explain what I do and how I can help you experience the powerful whole body benefits of reflexology in the comfort of your own space. That means no driving, no traffic, no parking! Just relaxing, rejuvenating and healing "me time".
Have you ever tried foot reflexology? If so, I'd love to hear about your experience!
Let me know if I can make your life a little bit easier & healthier this year by coming to you!
To your health,
SUZANNE CHILTON is a mobile Registered Canadian Reflexology Therapist with the Reflexology Association of Canada (RAC), having trained with Helga Petersen at the HCP Reflexology Institute in Langley, BC.
With her previous experience as a professional artist, Suzanne combines her sensitivity, intuition and energy work with the science of reflexology & essential oils to create a holistic treatment for every client.
Suzanne also shares the ancient healing benefits of reflexology in an accessible and practical way via her online courses and workshops, with a mission to guide modern families all over the world to health and healing, one reflex at a time.